on the afternoon of february 27, 2019, with the theme of "healthy shaping and creating a better life", president zhang zhongkai gave a wonderful share and guidance to all colleagues , focusing on the successful experience of diet and healthy shaping.
in the process of sharing, president zhang zhongkai shared reasonable and healthy dietary suggestions, ways and methods of sports and body-building, as well as persistent beliefs for dongsheng's family. through a healthy body-building process, improve their will, adjust their emotions, improve personal achievements in work and life.
1、 the details are as follows:
2、 shoulder and arm training
3、push-up
4. tablet exercise
5、abdomen and legs
6. hip training
7.conduct competitive competitions and adjust mentality
8.it's better to have a sports schedule.
9、firstly let stomach small, adhere to a week do not eat dinner, after regular meals, eat less and more times, and must eat breakfast! three meals a day can be eaten on time. three meals can also be divided into five snacks. eat less meat and more high protein.
in dongsheng culture, the concept of health is very important. from the chairman's concept of health preservation to the president's sport strength to the company's sports associations, it embodies dongsheng group's optimistic spirit of self-improvement, health first and perseverance to the end. dongsheng people will also inherit this spirit to meet future challenges with a healthy body.
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